How to build a new habit?

Is it really hard to build a new habit? NO. But you have to plan in a proper way to adapt to the new habit. . plan the habit you want to adapt.

1. Plan a habit you want to follow

2. Write down the benefits of following this habit

3. Write down the blocks to follow the habit

4. Don’t force yourself It is ok if you couldn’t do it properly

5. Slowly infuse the habit with your current routine

6. Appreciate yourself & give rewards

7. Feel the benefits of the habit

8. Push little more yourself adopt as much as possible

9. Do the same again

Sometimes it is hard to implement. But believe you can make something cool out of this habit. Always feel the benefits, it will thrive you to get it done.

Best book to learn how to build a habit: Atomic habits by James Clear